Breathing and visualisation exercise I have been doing This breathing and visualisation exercise for over 20 years. It has always brought me peace and well-being in times of great emotional distress. Breath in – Breath out Relaxation Closure Do this cycle 3 times in total. Once you have finished doRead More →
The classic stories of Nobody’s Boy and Star Wars all feature heroes on a journey of self-discovery that leads them to ultimate success. At each step of their respective journeys, they receive guidance and support from father figures and mentors who help to shape their destinies. In this article, weRead More →
Poetry is one of the oldest art forms known to humanity, and its presence is felt in all cultures around the world. Though there are many different languages spoken across the globe, the universal language of poetry has provided a way for people to communicate their innermost thoughts and feelingsRead More →
Why do we fear the dark? It’s a natural instinct that most of us have and often we don’t give much thought to why. Recently, however, my eldest son made an insightful comment which gave me pause to consider this question more deeply. He said to me “Mummy! When weRead More →
Philosophy explores questions about reality, knowledge, values, and existence. It is the most ancient discipline of human knowledge. From ancient Greeks to modern thinkers, it has served as a way of analysing and understanding the world around us. In this blog post, we’re going to explore philosophy’s definition, history, andRead More →
