Meditation – The Practice of Calming the Mind

Meditation has been around for centuries and is often seen as a practice of calming the mind, body, and spirit. It has become increasingly popular in recent years as more people are seeking out ways to manage their stress, anxiety, and overall wellbeing. Whether you are looking to reduce stress, improve your mental clarity, or just take a break from your daily life, meditation can be a great practice to help you achieve your goals. In this blog post, we will explore some of the different forms of meditation and how they can help you reach a more balanced and peaceful state.

Visualisation & Anchoring

By: Nadege Campbell

On: April 24, 2023

In: Meditation - The Practice of Calming the Mind

With: 0 Comments

Breathing and visualisation exercise I have been doing This breathing and visualisation exercise for over 20 years. It has always brought me peace and well-being in times of great emotional distress. Breath in – Breath out Relaxation Closure Do this cycle 3 times in total. Once you have finished doRead More →